Live Poll
How do you feel about your age?

Me at 63 years old taken last month. :o)
I have to say that I always feel a bit sad when I see guys saying things like "I'm on the wrong side of 50/60". If they really were on the wrong side of 50, they would be dead!
There isn't an alternative to ageing. It is inevitable, so the best way to age is to CELEBRATE each new birthday, the privilege of life, and wear it with pride. It is not a right to be alive. It's a gift, a privilege to age, and people who are miserable about their age, and spend time worrying about it, tend to look gloomy and unattractive too.They send their body an unhappy signal and the body behaves accordingly.
I am terribly proud of my age (I will be 64 soon) because age is just a marker to where we are in our lives, so why should I be ashamed of it? If I am not proud to tell my age, then I am really admitting that I am not proud of me either. It suggests low self-esteem and low confidence, instead of gratitude for actually reaching that age.
We can never change how we age because ageing and death are the only two certainties in life. We have to accept them, whether we like it or not. So we might as well get used to our age and enjoy it as much as possible. Give thanks to be alive and go for it. That's the best attitude in life. It will make us feel much better, look better and appreciate our existence much more. There is nothing I cannot do at 63 than I used to do at 25! So I have no wish to be younger. For example, I wore glasses from 15 years old, for example, and am still wearing glasses.
I am a keen fan of about Positive Ageing. Hence my desire to get a word out to those who might worry about their own ageing process. The main message is that we age according to our thoughts and attitude around ageing. Negative, fearful thoughts give a negative attitude and body. So it's up to us how we wish to age: whether with grace and beauty, or with difficulty.
The choice is ours, and I know which one I prefer!
Not sure how you do feel about your age? Try this Ageing Quiz
©Elaine Sihera (Ms CYPRAH) 2012
Emotional Health and People Management Consultant
"Happiness is a state of being. We are the ones who decide whether we wish to be happy or not, by the script we use inside our heads.



