Internet searches for diets spike in January, but with so many options to choose from it can be hard to find a weight loss plan that’s right for you.

To help, the British Dietetic Association (BDA) here examines the pros and cons and gives its verdict on the 10 most searched-for commercial diets.

Many of the diets listed here are quick fixes and may not be sustainable or healthy in the long term. They could make your weight more likely to fluctuate or ‘yo-yo’. The key to losing weight and keeping it off is to reduce your calorie intake and be more active. Read Start losing weight for more information.