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Group-taught meditation is as effective as staying on drug treatments for stopping people slipping back into depression, say UK scientists.
Compared to one-to-one sessions, or medication, "mindfulness-based cognitive therapy" (MBCT) is cheaper for the NHS, they say.
The trial of 123 people found similar relapse rates in those having group therapy and those taking drugs.
Group therapy 'beats depression' - British study
Seeded on Mon Dec 1, 2008 10:28 AM EST
Article Source: BBC News- Enjoy this article? Help vote it up the 'Vine.
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